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NEWS FROM OUR GYM.

Is Sleep Affecting Your Weight?

  Did you know that sleep affects your metabolism AND ability to lose weight? Sleep allows our bodies to recover from stressors such as work, …

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3 Considerations During the “Long Haul”

We are just about half way through 2019. Can you believe it? Many of us are focusing on taking a long-term approach to our health …

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4 Ways to Keep Summer Simple

The summer can sometimes be a roll of the nutrition dice.    You may have a summer full of travel, outdoor parties, and schedule inconsistencies. …

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Two Phases of Nutrition Coaching

  Nutrition changes do not happen overnight. That is why at Cypher, we break up nutrition coaching into two phases. When you first sign up …

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7 Ways To Stand Out

I vividly remember running 300s. Around this time of year, about 20 years ago. Skyline Football summer training camps, ahhh those were some formative years …

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Exercise your NO muscle

We talk a lot about building healthy habits like meal prep, drinking water, scheduling time for exercise and going to bed earlier to get at …

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How to Save Your Fruits and Veggies

We have all been there — you are super excited to start eating healthier so you go out and buy tons and tons of fruits …

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Ouch.

I just fell. No, really. I just tripped walking up a curb. And I fell down. Hard. On all fours. I was looking around, enjoying …

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Steps to making nutrition simple, #4 is the easiest

“Something as fundamental as nutrition shouldn’t be complicated.” This is a phrase you will hear from anyone familiar with CrossFit, over and over again. People …

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The Basics of Marinating

Do you find yourself cooking the same things over and over, with little variations to seasonings or flavors? A great way to add flavor, with …

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