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Congratulations! You have made a great decision to work with a nutrition coach and  start a journey to improve your nutrition long term. You know

Summer is in full swing! With hopefully a little more down time, we just wanted to reach out to offer some support, and remind you

It’s time to review those long term goals that you set at the beginning of 2019. How is that long term goal for the end

  Did you know that sleep affects your metabolism AND ability to lose weight? Sleep allows our bodies to recover from stressors such as work,

We are just about half way through 2019. Can you believe it? Many of us are focusing on taking a long-term approach to our health

The summer can sometimes be a roll of the nutrition dice.    You may have a summer full of travel, outdoor parties, and schedule inconsistencies.

  Nutrition changes do not happen overnight. That is why at Cypher, we break up nutrition coaching into two phases. When you first sign up

I vividly remember running 300s. Around this time of year, about 20 years ago. Skyline Football summer training camps, ahhh those were some formative years

We talk a lot about building healthy habits like meal prep, drinking water, scheduling time for exercise and going to bed earlier to get at