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Commit to Yourself

“It’s just not the right time for me right now.” “When the kids get older, it will be easier for me to be healthy.” “Work

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The Perfect Workout

It’s 2020 and you’re super pumped to hit the gym/living room/garage/trail and do… What’s queued up on the whiteboard at your CF gym (👏) That

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5 Signs That You Are Human

As humans, we strive to be the best version of ourselves. With these efforts, there is a tendency to be perfect, go all in, be

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Move Better

Move Better is the intention I am setting for 2020, for my own actions as an individual and leader, for our dedicated Cypher coaches, and

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2019: A Year in Review

As 2019 comes to a close I want to take a moment, and a few words, to thank the Cypher Health & Fitness members that

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All in the Family

Recently I saw a social media post that read, “Diabetes doesn’t run in your family, unhealthy eating habits are a part of your family.” While

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The Magic Happens After 3 Months

In your free intros, your coach likely highlighted that there is a 3 month minimum for participation in nutrition coaching. This is to take the

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