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Commit to Yourself
“It’s just not the right time for me right now.” “When the kids get older, it will be easier for me to be healthy.” “Work
The Perfect Workout
It’s 2020 and you’re super pumped to hit the gym/living room/garage/trail and do… What’s queued up on the whiteboard at your CF gym (????) That
5 Signs That You Are Human
As humans, we strive to be the best version of ourselves. With these efforts, there is a tendency to be perfect, go all in, be
Move Better
Move Better is the intention I am setting for 2020, for my own actions as an individual and leader, for our dedicated Cypher coaches, and
4 Ways to STICK to your New Year’s Resolution
The holidays are over, you had your fun and you are looking for a reset. Tugging at your clothes, feeling “swollen.” being tired, and
The #1 New Years Resolution from 2019, and why 99% of people failed!
In 2019 the most common New Year’s resolution, or goal, was to exercise or get in shape. Don’t get me wrong that’s a fantastic goal!
Nutrition’s Dirty Little Secret
There is a secret going around and I think you should know about it. During our last nutrition challenge, we had every participant make gains
2019: A Year in Review
As 2019 comes to a close I want to take a moment, and a few words, to thank the Cypher Health & Fitness members that
All in the Family
Recently I saw a social media post that read, “Diabetes doesn’t run in your family, unhealthy eating habits are a part of your family.” While
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The 2 Kinds of People You Meet in this World
“There are two kinds of people in the world: Those that think there are two kinds of people in the world and those who don’t”;
The Magic Happens After 3 Months
In your free intros, your coach likely highlighted that there is a 3 month minimum for participation in nutrition coaching. This is to take the
4 Types of Nutrition Investors, Which One are YOU?
Every person on this planet is different. Each of us has different needs, wants, opinions, likes, and dislikes. You love to do CrossFit, but the
