The Cypher Health & Fitness blog

“It’s just not the right time for me right now.” “When the kids get older, it will be easier for me to be healthy.” “Work…

It’s 2020 and you’re super pumped to hit the gym/living room/garage/trail and do… What’s queued up on the whiteboard at your CF gym (👏) That…

As humans, we strive to be the best version of ourselves. With these efforts, there is a tendency to be perfect, go all in, be…

Move Better is the intention I am setting for 2020, for my own actions as an individual and leader, for our dedicated Cypher coaches, and…

The holidays are over, you had your fun and you are looking for a reset.    Tugging at your clothes, feeling “swollen.” being tired, and…

In 2019 the most common New Year’s resolution, or goal, was to exercise or get in shape. Don’t get me wrong that’s a fantastic goal!…

There is a secret going around and I think you should know about it. During our last nutrition challenge, we had every participant make gains…

As 2019 comes to a close I want to take a moment, and a few words, to thank the Cypher Health & Fitness members that…

Recently I saw a social media post that read, “Diabetes doesn’t run in your family, unhealthy eating habits are a part of your family.” While…

“There are two kinds of people in the world: Those that think there are two kinds of people in the world and those who don’t”;…