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Commit to Yourself

“It’s just not the right time for me right now.” “When the kids get older, it will be easier for me to be healthy.” “Work …

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The Perfect Workout

It’s 2020 and you’re super pumped to hit the gym/living room/garage/trail and do… What’s queued up on the whiteboard at your CF gym (👏) That …

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5 Signs That You Are Human

As humans, we strive to be the best version of ourselves. With these efforts, there is a tendency to be perfect, go all in, be …

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Move Better

Move Better is the intention I am setting for 2020, for my own actions as an individual and leader, for our dedicated Cypher coaches, and …

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4 Ways to STICK to your New Year’s Resolution

The holidays are over, you had your fun and you are looking for a reset.    Tugging at your clothes, feeling “swollen.” being tired, and …

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The #1 New Years Resolution from 2019, and why 99% of people failed!

In 2019 the most common New Year’s resolution, or goal, was to exercise or get in shape. Don’t get me wrong that’s a fantastic goal! …

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Nutrition’s Dirty Little Secret

There is a secret going around and I think you should know about it. During our last nutrition challenge, we had every participant make gains …

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2019: A Year in Review

As 2019 comes to a close I want to take a moment, and a few words, to thank the Cypher Health & Fitness members that …

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All in the Family

Recently I saw a social media post that read, “Diabetes doesn’t run in your family, unhealthy eating habits are a part of your family.” While …

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The 2 Kinds of People You Meet in this World

“There are two kinds of people in the world: Those that think there are two kinds of people in the world and those who don’t”; …

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