In 2019 the most common New Year’s resolution, or goal, was to exercise or get in shape. Don’t get me wrong that’s a fantastic goal!
“There are two kinds of people in the world: Those that think there are two kinds of people in the world and those who don’t”;
In your free intros, your coach likely highlighted that there is a 3 month minimum for participation in nutrition coaching. This is to take the
Every person on this planet is different. Each of us has different needs, wants, opinions, likes, and dislikes. You love to do CrossFit, but the