Yovember: Sun Salutations

Please enjoy a weekly, Yoga-themed Guest Blog for the month of November from Cypher Member and Mindful Life Yoga Instructor, Martina Chavez!

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Commit to Yourself

“It’s just not the right time for me right now.” “When the kids get older, it will be easier for me to be healthy.” “Work

The Perfect Workout

It’s 2020 and you’re super pumped to hit the gym/living room/garage/trail and do… What’s queued up on the whiteboard at your CF gym (????) That

5 Signs That You Are Human

As humans, we strive to be the best version of ourselves. With these efforts, there is a tendency to be perfect, go all in, be

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