WOD – Wednesday 12/4/13

cypher_barbell_logo_transparent

annie-sakamoto Games2011_MenE7_RichFroning_Sled Games2011_WomenE7_LindseySmith_Sled Sled-Push

Strength

Recovery Day

Conditioning

“Favorite Things Mash-up”
5 Rds/30 min:
25 Wall Balls @ 20/14#
2×40 yd Sled Pull @ 90/60#

POPULAR POSTS

Commit to Yourself

“It’s just not the right time for me right now.” “When the kids get older, it will be easier for me to be healthy.” “Work

The Perfect Workout

It’s 2020 and you’re super pumped to hit the gym/living room/garage/trail and do… What’s queued up on the whiteboard at your CF gym (????) That

5 Signs That You Are Human

As humans, we strive to be the best version of ourselves. With these efforts, there is a tendency to be perfect, go all in, be

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from Cypher Health & Fitness