Strength
New Year’s Eve!
9AM Class, 11AM-Noon Open Gym
Warm-up: Power Clean and Push Jerk Triple (3-reps in a row, not maximal)
Conditioning
Partner AMRAP20+14=34 minutes:
20 (total) Partner Wall Balls
14 (total) Burpees Over Partner (alternate every 2 reps)
20 (total) Partner Med Ball Sit-ups
14 (each) Push Jerks while partner hangs from pull-up bar
20 (each) Deadlifts each while partner holds ring support
14 yard Bear Crawl
Keep going until time expires!
“It’s just not the right time for me right now.” “When the kids get older, it will be easier for me to be healthy.” “Work
It’s 2020 and you’re super pumped to hit the gym/living room/garage/trail and do… What’s queued up on the whiteboard at your CF gym (????) That
As humans, we strive to be the best version of ourselves. With these efforts, there is a tendency to be perfect, go all in, be
By providing your phone number, you agree to receive text messages from Cypher Health & Fitness