Strength
Bench Press 5RM
Conditioning
FGB Style
3 Rds, AMRAP:
1 min HR Push-ups
1 min KBS
1 min Wall Balls
1 min T2B
1 min Double Unders
1 min Rest
Strength
Bench Press 5RM
Conditioning
FGB Style
3 Rds, AMRAP:
1 min HR Push-ups
1 min KBS
1 min Wall Balls
1 min T2B
1 min Double Unders
1 min Rest
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