WOD – Tuesday 12/10/13

Cypher Health & Fitness
• December 9, 2013
•
0 minute read

Strength

Strict Pull-up/Muscle-up ME

Conditioning

AMRAP20:
Run 400m
Max Unbroken Pull-ups/Muscle-ups

Score is total number of Pull-ups/Muscle-ups. If you cannot do 7 or more Unbroken Pull-ups, the sub is 20 Pull-ups broken up however you choose.

Commit to Yourself

01-19-2020 8:53 am

“It’s just not the right time for me right now.” “When the kids get older, it will be easier for me to be healthy.” “Work

The Perfect Workout

01-08-2020 10:20 am

It’s 2020 and you’re super pumped to hit the gym/living room/garage/trail and do… What’s queued up on the whiteboard at your CF gym (????) That

5 Signs That You Are Human

01-06-2020 11:46 am

As humans, we strive to be the best version of ourselves. With these efforts, there is a tendency to be perfect, go all in, be

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FREE INTRO

LEARN MORE

We start with a conversation! Book your free consultation to learn more about how joining our community can help you reach your health and fitness goals.

free intro