Strength
Back Squat 5RM+ 2×5 @ -10%
Conditioning
For time/30 min:
50 Back Squats @ 135/95#
40 Pull-ups
30 Push Jerks @ 135/95#
50 Front Squats @ 85/65#
40 Pull-ups
30 Push Jerks @ 85/65#
50 Overhead Squats @ 65/45#
40 Pull-ups
30 Push Jerks @ 65/45#
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