What It Takes

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

by Coach Mauricio

Following our amazing Mock Weightlifting Meet yesterday, experiencing your own performance, and witnessing a wide array of abilities some of you may be wondering: what does it take? What does it take for you to grow to YOUR next level?

Well, it takes a few measurable things, to be sure:

  1. Regular, Deliberate Practice – Unfortunately, with CrossFit and Weightlifting the same, after a brief honeymoon beginner’s phase, it’s not enough to show up and do “stuff.” Sweating and straining and cheering and high-fiving count for something. But we must ultimately do smart work. When you come to the gym and follow our programs, we see to it.
  2. Coach-ability – Just when you think you know it all, congratulations, you’re a freshman again.
  3. The Will To Prepare To Win – Did you eat protein at breakfast today? Spend 2 minutes on your weakest mobility link? 30 Overhead Squats with a broomstick at home? Why not? What’s going to be different this time? Start today.
  4. A Mentor/Coach – Preferably one that has walked the walk. We like to toot our own horns for sure, but also our own struggles and experiences have proven it to be true over and over: everyone needs a coach to reach their true potential. Or even to just break out of a funk.

It also takes an intangible thing:

[/et_pb_text][et_pb_image admin_label=”Image” src=”https://cypherhealthandfitness.com//wp-content/uploads/2017/06/critic-1.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” /][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

Step into the arena, my friends. Again and again. That’s what it takes.


Coach Mauricio

[/et_pb_text][et_pb_button admin_label=”Button” button_url=”crossfitcypher.com/appointments” url_new_window=”on” button_text=”BOOK A NO-SWEAT INTRO” button_alignment=”center” background_layout=”light” custom_button=”on” button_text_size=”35″ button_letter_spacing=”0″ button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” button_letter_spacing_hover=”0″ button_bg_color_hover=”#0c71c3″ button_text_color=”#000000″ button_text_color_hover=”#000000″ button_bg_color=”#7cda24″ saved_tabs=”all” /][/et_pb_column][/et_pb_row][/et_pb_section]


Commit to Yourself

“It’s just not the right time for me right now.” “When the kids get older, it will be easier for me to be healthy.” “Work

The Perfect Workout

It’s 2020 and you’re super pumped to hit the gym/living room/garage/trail and do… What’s queued up on the whiteboard at your CF gym (👏) That

5 Signs That You Are Human

As humans, we strive to be the best version of ourselves. With these efforts, there is a tendency to be perfect, go all in, be


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from Cypher Health & Fitness