Strength
Pause Front Squat 5RM
Conditioning
4 Rds/15 min:
40-30-20-10 Wall Balls @ 20/14#
40-30-20-10 sec L-sits
Fill out the form to get started
Take the first step towards getting the results that you want!
Strength
Pause Front Squat 5RM
Conditioning
4 Rds/15 min:
40-30-20-10 Wall Balls @ 20/14#
40-30-20-10 sec L-sits