WOD – Wednesday 1/15/14



Snatch Balance Double


1, 2, 3, 4, 5, etc. Unbroken Overhead Squats @ 95/65#

* Must put the bar down between each unbroken set.
* No resting the bar anywhere on your body.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro
This website or its third-party tools process personal data.
You may opt out by using the link Opt Out