WOD – Wednesday 1/15/14

Leslie Blackketter · January 14, 2014

Strength

Snatch Balance Double

Conditioning

AMRAP7:
1, 2, 3, 4, 5, etc. Unbroken Overhead Squats @ 95/65#

* Must put the bar down between each unbroken set.
* No resting the bar anywhere on your body.

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