Strength
Rope Climb Practice
Conditioning
AMRAP10:
4 min Rope Climbs (20 pts)
3 min HR Push-ups (2 pts)
2 min Air Squats (1 pts)
1 min Sit-ups (1 pts)
WOD – Wednesday 1/8/14
Leslie Blackketter · January 7, 2014Strength
Strength
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Strength
