Strength
Strict Pull-up/Muscle-up ME
Conditioning
AMRAP20:
Run 400m
Max Unbroken Pull-ups/Muscle-ups
Score is total number of Pull-ups/Muscle-ups. If you cannot do 7 or more Unbroken Pull-ups, the sub is 20 Pull-ups broken up however you choose.
Fill out the form to get started
Take the first step towards getting the results that you want!
