WOD – Tuesday 12/10/13

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Strength

Strict Pull-up/Muscle-up ME

Conditioning

AMRAP20:
Run 400m
Max Unbroken Pull-ups/Muscle-ups

Score is total number of Pull-ups/Muscle-ups. If you cannot do 7 or more Unbroken Pull-ups, the sub is 20 Pull-ups broken up however you choose.

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