Strength
Strict T2B
Kip T2B Practice
Conditioning
5 Rds/15 min:
10 T2B
15 KB/DB Goblet Squats @ 53/35#
20 (10L/10R) Single Arm KB/DB Push Press @ 53/35#
Skip to content
Fill out the form below to
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them