B-boy Pocket = Unreal Skills!
Strength
30 min to work up to a heavy BB Complex:
Squat Clean + 4 Front Squats ME
Conditioning
12 min clock:
Buy-in: 800m Run (old loop)
AMRAP Remaining Time:
10 Squat Cleans @ 155/105# (60% of STR)
30 Double Unders
Score is reps/rounds of the AMRAP portion.
