WOD – Thursday 12/19/13

B-boy Pocket = Unreal Skills!


30 min to work up to a heavy BB Complex:
Squat Clean + 4 Front Squats ME


12 min clock:
Buy-in: 800m Run (old loop)
AMRAP Remaining Time:
10 Squat Cleans @ 155/105# (60% of STR)
30 Double Unders

Score is reps/rounds of the AMRAP portion.

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