WOD – Sunday 11/24/13



Barbell Club
Warm-up, Empty Bar
3 Rds: 3x Strict Press, 3×10 sec Pause Back Squat
3 Rds: 3x BTN Sn Grip Strict Presses, 3x Pause OHS
3 Rds: 3x Hi Hang P Sn, 3x Tall Sn Balance
Snatch ME off of blocks (stacks of 45s/25s) just below knee
Snatch Balance Double

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro
This website or its third-party tools process personal data.
You may opt out by using the link Opt Out