Barbell Club
Warm-up, Empty Bar
3 Rds: 3x Strict Press, 3×10 sec Pause Back Squat
3 Rds: 3x BTN Sn Grip Strict Presses, 3x Pause OHS
3 Rds: 3x Hi Hang P Sn, 3x Tall Sn Balance
BBG
Snatch ME off of blocks (stacks of 45s/25s) just below knee
Strength
Snatch Balance Double