Strength
Deadlift TnG 5RM
Conditioning
AMRAP12:
5, 10 ,15, 20, 25, etc. Deadlifts @ 155/105# (50% 5RM)
10 sec, 20 sec, 30 sec, 40 sec, 50 sec, etc. L-Sit Hold
WOD – Saturday 12/21/13
Leslie Blackketter · December 20, 2013Strength
Strength
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Strength
