WOD – Saturday 1/25/14

Strength

Back Squat 5RM+ 2×5 @ -10%

Conditioning

 2012 Regional WOD #4

For time/30 min:
50 Back Squats @ 135/95#
40 Pull-ups
30 Push Jerks @ 135/95#
50 Front Squats @ 85/65#
40 Pull-ups
30 Push Jerks @ 85/65#
50 Overhead Squats @ 65/45#
40 Pull-ups
30 Push Jerks @ 65/45#