Strength
Warm-up: 5 sets, ascending
Power Snatch TnG Triple
Conditioning
Partner AMRAP17:
40 Lateral Bar Burpees
30 Snatches, 75/35# (40%)
30 Lateral Bar Burpees
30 Snatches, 135/75# (60%)
20 Lateral Bar Burpees
30 Snacthes, 165/100# (75%)
10 Lateral Bar Burpees
AMRAP Snatches, 210/120# (90%)
One barbell. One person working at a time.
