WOD – Saturday 1/11/14



Warm-up: 5 sets, ascending
Power Snatch TnG Triple


Partner AMRAP17:
40 Lateral Bar Burpees
30 Snatches, 75/35# (40%)
30 Lateral Bar Burpees
30 Snatches, 135/75# (60%)
20 Lateral Bar Burpees
30 Snacthes, 165/100# (75%)
10 Lateral Bar Burpees
AMRAP Snatches, 210/120# (90%)

One barbell. One person working at a time.

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