Strength
Overhead Squat 1RM (from floor)
Conditioning
“Air Force”
For time/15 min:
20 Thrusters
20 Power Cleans
20 Push Jerks
20 Front Squats
20 Overhead Squats
* @ 40% of OHS 1RM
** If the OHS is very limiting, do Back Squats instead of OHS
*** Adv: 4 Burpees EMOTM ***
