WOD – Monday 2/17/14


 Cypher Weekly WOD 140217


Overhead Squat 1RM (from floor)


“Air Force”
For time/15 min:
20 Thrusters
20 Power Cleans
20 Push Jerks
20 Front Squats
20 Overhead Squats

* @ 40% of OHS 1RM
** If the OHS is very limiting, do Back Squats instead of OHS
*** Adv: 4 Burpees EMOTM ***

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