Strength
Bench Press 5-5-3-3-2-2-1-1-1
Conditioning
AMRAP10 Ladder:
1, 2, 3, 4, 5, etc. Unbroken KBS @ 53/35#
*** You must complete the entire set/round unbroken in order for it to count, and you must put the KB down and reset after each successful unbroken set/round.
