WOD – Monday 1/20/14


Cypher Weekly WOD 140120


We will be having a REGULAR schedule for the Martin Luther King Jr. Holiday.


BB Complex ME:
3 Power Cleans
3 Front Squats
3 Jerks


OTM for as long as possible @ 60% of BB Complex:
3 Power Cleans
3 Front Squats
3 Jerks

If you are a novice (<3 months CF experience) and/or are unable to maintain this tempo for more than a few minutes, just consider it a 10 minute AMRAP of the complex.

Start here

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