Watching this will increase your Back Squat immediately.
Strength
Back Squat 5RM
Conditioning
4 Rds/8 min:
5 Burpee-Bag Power Cleans @ 60/40#
10 Bag Jump Squats @ 60/40#
30 Double Unders
WOD – Friday 12/6/13
Leslie Blackketter · December 5, 2013Watching this will increase your Back Squat immediately.
