Masters Classes (60+)

Our Masters classes are geared for those 60 years and older. These small group sessions focus on building strength, maintaining mobility, and improving stamina. Our Masters members are welcome in the regular classes, as well as these special classes reserved specifically for them.

Build Strength. Gain Confidence. Share Success.

It’s never too late to start.

Expert Guidance

Build strength safely under the watch of a knowledgeable coach. We know that muscle is the ‘organ of longevity’ and we aim to not only maintain your current level of strength, but improve it. Muscle mass is critical for improving bone density as well as joint stability.

Workout Modification

We pride ourselves on the ability to modify movements so that they are accessible and effective for each individual, often incorporating specific exercises that are particular to each athlete’s needs.

Community

Connect with your community and share successes! We love the group energy in our fitness classes, and our Masters sessions are no exception. Come for a great workout – stay for the camaraderie.

Testimonials

Motivation I have, but rarely enough to drag myself out to do what’s good for me. Coming to Cypher turned that around. I am so happy, so full of honest self-esteem after a workout! It keeps me coming back, for almost 4 years now. I will continue at Cypher the rest of my life!

Cyper Health and Fitness Masters testimonial - Jacqi

Jaqi, 78

Stay Strong, Active at 60 and Beyond

Rediscover your strength and confidence with our Masters Classes at Cypher Health & Fitness in Richmond, CA. Tailored for adults 60+, these small group sessions focus on functional movement, balance, and overall wellness. Enjoy expert coaching, personalized workouts, and a supportive community. Start your journey to a healthier, more active life today!