Strength
Strict Press 3RM, 5 sets
Conditioning
5 Rds/12 min:
10 Bar Burpees
10 Shoulder-to-Overheads @ 135/95# (100% SP 3RM)
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Strength
Strict Press 3RM, 5 sets
Conditioning
5 Rds/12 min:
10 Bar Burpees
10 Shoulder-to-Overheads @ 135/95# (100% SP 3RM)