WOD – Wednesday 12/18/13By Cypher Health & Fitness / December 17, 2013 395#! Crazy! Strength Strict Pull-up/Muscle-up ME Conditioning AMRAP9 Ladder: 3, 6, 9, 12, etc. Pull-ups 3, 6, 9, 12, etc. Over-the-Box Jumps @ 24/20″