Strength
Recovery Day
Conditioning
For time/30 min:
100 (50L/50R) KB Snatches @ 53/35#
75 Sit-ups
50 HR Push-ups
Partition as desired.
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Strength
Recovery Day
Conditioning
For time/30 min:
100 (50L/50R) KB Snatches @ 53/35#
75 Sit-ups
50 HR Push-ups
Partition as desired.