Strength
Recovery Day
Conditioning
For time/30 min:
100 (50L/50R) KB Snatches @ 53/35#
75 Sit-ups
50 HR Push-ups
Partition as desired.
Skip to content
Fill out the form below to
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them