WOD – Wednesday 12/4/13


annie-sakamoto Games2011_MenE7_RichFroning_Sled Games2011_WomenE7_LindseySmith_Sled Sled-Push


Recovery Day


“Favorite Things Mash-up”
5 Rds/30 min:
25 Wall Balls @ 20/14#
2×40 yd Sled Pull @ 90/60#

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