WOD – Wednesday 11/20/13

cypher_barbell_logo_transparent

 

Klokov Knows BB Complexes

Strength

20 min to work up to a heavy BB Complex:
Deadlift
Hang Power Clean
Power Clean
Front Squat
Jerk

Conditioning

Recovery Day

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro
This website or its third-party tools process personal data.
You may opt out by using the link Opt Out