Strength
Strict Pull-up/Muscle-up 1RM
Conditioning
“Skippin’ Helen”
3 Rds/25 min:
100 Double Unders
21 KBS @ 53/35#
12 Pull-ups
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Strength
Strict Pull-up/Muscle-up 1RM
Conditioning
“Skippin’ Helen”
3 Rds/25 min:
100 Double Unders
21 KBS @ 53/35#
12 Pull-ups