WOD – Tuesday 12/31/13



New Year’s Eve!
9AM Class, 11AM-Noon Open Gym

Warm-up: Power Clean and Push Jerk Triple (3-reps in a row, not maximal)


Partner AMRAP20+14=34 minutes:
20 (total) Partner Wall Balls
14 (total) Burpees Over Partner (alternate every 2 reps)
20 (total) Partner Med Ball Sit-ups
14 (each) Push Jerks while partner hangs from pull-up bar
20 (each) Deadlifts each while partner holds ring support
14 yard Bear Crawl

Keep going until time expires!

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