Strength
New Year’s Eve!
9AM Class, 11AM-Noon Open Gym
Warm-up: Power Clean and Push Jerk Triple (3-reps in a row, not maximal)
Conditioning
Partner AMRAP20+14=34 minutes:
20 (total) Partner Wall Balls
14 (total) Burpees Over Partner (alternate every 2 reps)
20 (total) Partner Med Ball Sit-ups
14 (each) Push Jerks while partner hangs from pull-up bar
20 (each) Deadlifts each while partner holds ring support
14 yard Bear Crawl
Keep going until time expires!