Strength
Bench Press 5RM
Conditioning
FGB Style
3 Rds, AMRAP:
1 min HR Push-ups
1 min KBS
1 min Wall Balls
1 min T2B
1 min Double Unders
1 min Rest
WOD – Tuesday 12/17/13
Leslie Blackketter · December 16, 2013Strength
Strength
Fill out the form to get started
Take the first step towards getting the results that you want!
Strength
