Strength
Standing Box Jump ME
Conditioning
“Jack”
AMRAP20:
10 Shoulder-to-Overheads @ 115/75# (50%)
10 KBS @ 53/35#
10 Box Jumps @ 24/20″
Strength
Standing Box Jump ME
Conditioning
“Jack”
AMRAP20:
10 Shoulder-to-Overheads @ 115/75# (50%)
10 KBS @ 53/35#
10 Box Jumps @ 24/20″