Strength
Ring Dip 3RM
Conditioning
AMRAP15:
200m Run
3, 6, 9, etc. Ring Dips
3, 6, 9, etc. V-ups
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Strength
Ring Dip 3RM
Conditioning
AMRAP15:
200m Run
3, 6, 9, etc. Ring Dips
3, 6, 9, etc. V-ups