Strength
Recovery Day
Conditioning
“Active Recovery ;)”
5 Rds/25 min:
200m Run
10 Burpee-Box Jumps @ 24/20″
Fill out the form to get started
Take the first step towards getting the results that you want!
Strength
Recovery Day
Conditioning
“Active Recovery ;)”
5 Rds/25 min:
200m Run
10 Burpee-Box Jumps @ 24/20″