WOD – Tuesday 1/7/14


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Power Clean and Jerk ME


“Partner DT”
In teams of 2, one partner does ONE ROUND of “DT” while the other partner rests. Switch every round.

12 Deadlifts @ 155/105# (70% of max Power Clean & Jerk)
9 Hang Power Cleans @ 155/105#
6 Push Jerks @ 155/105#

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