Strength
Power Clean and Jerk ME
Conditioning
“Partner DT”
In teams of 2, one partner does ONE ROUND of “DT” while the other partner rests. Switch every round.
AMRAP15:
12 Deadlifts @ 155/105# (70% of max Power Clean & Jerk)
9 Hang Power Cleans @ 155/105#
6 Push Jerks @ 155/105#