Strength
HSPU 3RM
Kip Practice
Conditioning
3 Rds/25 min:
21-15-9 HSPUs
2×40 yd Sled Pull @ HEAVY
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Strength
HSPU 3RM
Kip Practice
Conditioning
3 Rds/25 min:
21-15-9 HSPUs
2×40 yd Sled Pull @ HEAVY