Strength
6:30PM CLASS ONLY
Front Squat 3RM
Conditioning
6:30PM CLASS ONLY
5 Rds/10 min:
10 Front Squats @ 135/95# (50% 3RM)
30 Double Unders
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Strength
6:30PM CLASS ONLY
Front Squat 3RM
Conditioning
6:30PM CLASS ONLY
5 Rds/10 min:
10 Front Squats @ 135/95# (50% 3RM)
30 Double Unders