30 min to work up to a heavy BB Complex:
Deadlift
1 Hang Squat Clean (from top of knee or higher)
1 Squat Clean (from the floor, may be broken up into another DL + Hang CL)
3 Front Squats
It’s Jack’dtober, our strength focused month, so it seems fitting to talk about The Importance Of Strength! Why be strong? Why is Strength important? For …