Strength
Strict Pull-up/Muscle-up 5RM, 5 sets
Conditioning
AMRAP10:
12 (6L/6R) KB Lunge Steps @ 53/35#
12 KBS
12 Pull-ups
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Strength
Strict Pull-up/Muscle-up 5RM, 5 sets
Conditioning
AMRAP10:
12 (6L/6R) KB Lunge Steps @ 53/35#
12 KBS
12 Pull-ups