Strength
Push Press 3RM
Conditioning
CF Open 12.3
AMRAP18:
15 Box Jumps
12 S2O @ 115/75# (60% 3RM)
9 T2B
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Strength
Push Press 3RM
Conditioning
CF Open 12.3
AMRAP18:
15 Box Jumps
12 S2O @ 115/75# (60% 3RM)
9 T2B