ADL – 3RM Hang Power Clean @ 265lb from Crossfit Chambly on Vimeo.
Strength
Hang Power Clean 3RM
Conditioning
3 Rds/10 min:
15 Hang Power Cleans @ 135/95# (70%)
15 Burpees
ADL – 3RM Hang Power Clean @ 265lb from Crossfit Chambly on Vimeo.
Strength
Hang Power Clean 3RM
Conditioning
3 Rds/10 min:
15 Hang Power Cleans @ 135/95# (70%)
15 Burpees