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January 19, 2020
Commit to Yourself

“It’s just not the right time for me right now.” “When the kids get older, it will be easier for me to be healthy.” “Work…

January 8, 2020
The Perfect Workout

It’s 2020 and you’re super pumped to hit the gym/living room/garage/trail and do… What’s queued up on the whiteboard at your CF gym (👏) That…

October 14, 2017
The Importance Of Strength

 It’s Jack’dtober, our strength focused month, so it seems fitting to talk about The Importance Of Strength! Why be strong? Why is Strength important? For…

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