WOD – Sunday 12/1/13


Barbell Club
Warm-up, Empty Bar
3 Rds: 5x Strict Press, 15 sec Pause Back Squat
3 Rds: 3x Hi Hang Power Clean, 3x Push Press
3 Rds: 3x Hi Hang Clean, 3x Push Jerk
3 Rds: 1x Hi Hang Clean, 3x Jerk Balance
Clean and Jerk ME
Front Squat Triple

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