WOD – Saturday 2/22/14

cypher_barbell_logo_transparent

 

Strength

Bulgarian Split Squat 3RM

Conditioning

8 Rds/25 min:
4 Plate Burpees @ 45/25#
8 (4L/4R) Alt. OH Plate Lunges @ 45/25#
12 KBS @ 53/35#

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro
This website or its third-party tools process personal data.
You may opt out by using the link Opt Out