Strength
Bulgarian Split Squat 3RM
Conditioning
8 Rds/25 min:
4 Plate Burpees @ 45/25#
8 (4L/4R) Alt. OH Plate Lunges @ 45/25#
12 KBS @ 53/35#
Skip to content
Fill out the form below to
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them