Strength
Bulgarian Split Squat 3RM
Conditioning
8 Rds/25 min:
4 Plate Burpees @ 45/25#
8 (4L/4R) Alt. OH Plate Lunges @ 45/25#
12 KBS @ 53/35#
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Strength
Bulgarian Split Squat 3RM
Conditioning
8 Rds/25 min:
4 Plate Burpees @ 45/25#
8 (4L/4R) Alt. OH Plate Lunges @ 45/25#
12 KBS @ 53/35#