Strength
Split Jerk ME
Conditioning
AMRAP10:
5 Shoulder-to-Overheads @ 115/75#
10 Deadlifts @ 115/75#
40 Double Unders
Fill out the form to get started
Take the first step towards getting the results that you want!
Strength
Split Jerk ME
Conditioning
AMRAP10:
5 Shoulder-to-Overheads @ 115/75#
10 Deadlifts @ 115/75#
40 Double Unders