Proper Bench Technique
Strength
Bench Press ME
Conditioning
5 Rds/12 min:
15 HR Push-ups
1 Rope Climb @ 15′
1×20 yd Heavy Sled Pull @ 90/45#
WOD – Saturday 11/23/13
Leslie Blackketter · November 22, 2013Strength
Strength
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Strength
