Strength
Strict HSPU 3RM
Conditioning
2011 Regional WOD #1
For time/12 min:
1000m Run
30 HSPU
1000m Row (sub 50 P. Cleans or KB SDHP)
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Strength
Strict HSPU 3RM
Conditioning
2011 Regional WOD #1
For time/12 min:
1000m Run
30 HSPU
1000m Row (sub 50 P. Cleans or KB SDHP)