Strength
Thruster 3RM
Conditioning
“Rumble-y Bumble Bee”
AMRAP10:
5 Thrusters @ 95/65#
10 Alternating 1-arm KB Swings @ 53/35#
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Strength
Thruster 3RM
Conditioning
“Rumble-y Bumble Bee”
AMRAP10:
5 Thrusters @ 95/65#
10 Alternating 1-arm KB Swings @ 53/35#