WOD – Monday 12/16/13

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Cypher-Weekly-WOD-131216

Who is this Klokov guy?

YouTube video

Strength

Power Clean TnG 3RM

Conditioning

5 Rds/12 min:
10 Power Cleans @ 135/95# (60-70%)
10 Lateral Bar Burpees

people working out in a group fitness class

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